Uninterrupted natural sleep can go a long way by increasing overall productivity throughout the day.

Irregular sleeping could be caused by a variety of reasons ranging from your caffiene intake to surplus hours of scrolling on social media apps.

With technology disrupting our sleep patterns, it’s important to switch off completely. By hitting the snooze button and having an average of 7 hours of sleep per night, other areas of our life fall into place ranging from our weight, emotional wellbeing, blood pressure, diabetes, mental and physical performance and more.

From Avantcha’s chamomile tea to Neom’s lavender mist, there’s a myriad of beauty and wellness products that can enhance your sleep naturally without any medicines.

So, swipe through our guide to see all the products to add to your wellness routine.

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Images: Supplied & Feature Image: Instagram @oliviavonhalle