Need motivation to get in shape? Fear not, every Sunday we give you a workout to follow at least three times a week. This week personal trainer Jon Ashwood from Smart Fitness gives us a TRX Body Blast workout that works the legs, shoulders, back and finally the core and obliques. #EWGetsFit
Lunge to overhead reach (12 reps: six on each leg)
Single leg Squat (12 reps: six on each leg)
Tips: Stand facing the anchor pint, lift leg up and out straight and lower yourself down
Row (12 reps)
Tips: Face the anchor point, lean back and gain some resistance. Pull yourself up until your hands go into your armpit and lower back down again.
Pikes (12 reps)
Tips: Get into full plank/push up position (with feet in the resistance straps), facing down toward the floor, lift up with the hips and back down into the plank
Side plank with touch
Tips: Lift chest so it’s nice and tall, lift your hips, reach your hand up and rotate under your body stabilising your hips and pelvis
Repeat these steps three times
For more information on Smart Fitness, visit smartfitness.ae
For more workout videos, visit youtube.com/emirateswoman
#EWGetsFit
Video: Farooq Salik
Video Editing: Surajit Dutta
