Need motivation to get in shape? Fear not, every Sunday we give you a workout to follow at least three times a week. This week personal trainer Jon Ashwood from Smart Fitness gives us a TRX Body Blast workout that works the legs, shoulders, back and finally the core and obliques. #EWGetsFit

Lunge to overhead reach (12 reps: six on each leg)

Single leg Squat (12 reps: six on each leg)

Tips: Stand facing the anchor pint, lift leg up and out straight and lower yourself down

Row (12 reps)

Tips: Face the anchor point, lean back and gain some resistance. Pull yourself up until your hands go into your armpit and lower back down again.

Pikes (12 reps)

Tips: Get into full plank/push up position (with feet in the resistance straps), facing down toward the floor, lift up with the hips and back down into the plank

Side plank with touch 

Tips: Lift chest so it’s nice and tall, lift your hips, reach your hand up and rotate under your body stabilising your hips and pelvis


Repeat these steps three times


For more information on Smart Fitness, visit     

For more workout videos, visit



Video: Farooq Salik

Video Editing: Surajit Dutta