EW mini speaks to Amira Amro, a fit and fabulous mums, who not only regained her pre-pregnancy figure but improved it. Find out her secrets…
Amira Amro is mother to Tarek, aged seven, and Zayd, aged four
HER DIET
Breakfast:
Two soft-boiled eggs
One slice of whole-wheat toast
One cup of coffee
Lunch:
Salad with lemon and olive oil dressing
Dinner:
Salmon with quinoa, broccoli and a salad
HER EXERCISE ROUTINE
“I’d gotten bored of going to the gym,” says Amira. “Doing the same types of classes had become stale. Then I discovered Flywheel. I loved the atmosphere, the efficiency of the workout, the endorphin high and the music. Through the classes I discovered how essential fitness was to my sanity, my physical health, and how much I could transform my body through working out. Over two years, I lost about 30lbs and went down from a size 29inch waist to a size 24inch.”
FOLLOW HER REGIME
Flywheel classes take place at Burj Views studio in Downtown Dubai, costing Dhs110 per class. Up the ante and combine with FlyBarre, also from Dhs110 per class. For more information call (04) 4232544 or visit here
