EW mini speaks to Emily Brown, a fit and fabulous mum, who has not only regained her pre-pregnancy figure but improved it. Find out her secrets…
Emily Brown is mother to Beau, aged two
HER DIET
Breakfast:
Natural yoghurt with fruit and nuts
Green tea
Lunch:
Mild vegetable curry with brown rice and salad
Dinner:
Spaghetti bolognaise made with Quorn mince
HER EXERCISE ROUTINE
“I really don’t like the gym or standard exercise classes so have always found it difficult to maintain any discipline in that department,” says Emily, “but since I began combining yoga and paddle boarding, I look forward to my workout. I have seen a big difference in the tone of my body, particularly in my core region, which I found difficult to get back after pregnancy and a C-section.”
FOLLOW HER REGIME
The combination of yoga and paddle boarding is designed to boost your core strength and balance and is an ideal low-impact exercise. Lesson prices vary depending on class size. Not brave enough to use the board? Try, instead, beach yoga for just Dhs50 per class. For more information call (050) 9427240 or visit supyogadubai.com.
