Top classes designed to keep your pre- and post-baby body in check.
1. Class: Private Prenatal Pilates Session
Venue: The Hundred Pilates Studio
Instructor: Sian
The Rundown: After your initial assessment session, Sian will put you through your paces according to your condition and trimester. A series of mat work and breathing exercises will keep your muscles active and help to prepare you both physically and mentally for your new arrival.
Location: Al Razi Building, Block B, Suite 3020, Dubai Healthcare City
Tel: (04) 4298433
Price: Dhs310
Time: 60 minutes
2. Class: Prenatal Yoga
Venue: Exhale
Instructor: Della
The Rundown: A little exercise can help prep your body and mind throughout your pregnancy. In this friendly group class you work on improving your posture while strengthening your core muscles – an important part of preparation for every mother-to-be. Location: Murjan 1, Plaza Level, Jumeirah Beach Residence
Tel: (04) 4243777
Price: From Dhs75
Time: 60 minutes
3. Class: Baby Yoga
Venue: Zen Yoga
Instructor: Melanie
The Rundown: After having practised yoga throughout both her pregnancies, Melanie has designed a class for new mothers to ease their way back into their exercise regimen. Accompanied by your little one, this class will help engage your muscles and regain your core strength to help you on your way to a fast recovery.
Location: BBC Building, Dubai Media City
Tel: (04) 3670435
Price: POA
Time: 90 minutes
4. Class: Urban Mums Postnatal Fitness
Venue: Urban Energy at various outdoor locations
Instructor: Amy
The Rundown: After four to six weeks of downtime, this interactive class is the perfect way to stay positive and get energised, burning off the remaining baby weight. Get some fresh air while you partake in some gentle cardio and targeted muscle toning alongside other mothers for encouragement.
Location: Safa Park Gate 2, Palm Jumeirah Park
Tel: (055) 3695664
Price: From Dhs75
Time: 60 minutes
5. Class: Yoga
Venue: Mommy & Me Yoga
Instructor: Andrea Balazs
The Rundown: Finding time to get back in shape after giving birth can be tricky, but this class comes to the rescue with an exercise routine that can be done with your baby. Not only will the breathing and relaxation techniques help busy mothers cope with the stress of parenthood, but the gentle exercises will help your baby develop motor skills and increase body awareness.
Location: Every Monday at 11am at Silicon Oasis at Fitness4Life Health Club and every Tuesday at 10.30am at Cooper Nursery, Al Safa 2
Tel: (050) 5842934
Price: Dhs250 for four sessions
Time: 60 minutes
Image: Getty
