Though working out may be challenging during the month of Ramadan, there is no perfect time of the year to help you focus on your goals and look after yourself. Whether you want to take your at-home workouts to the next level, renew your enthusiasm or looking to upgrade your indoor gym, Emirates Man compiled the best at-home gym equipments fit for all types of fitness enthusiasts. From muscle roller bars, to yoga and infrared heating mats and bespoke rack set — this edit will suit any low-intensity fitness routine you may be in.
For those looking to stay in shape during Ramadan but don’t know where to begin, Technogym Master Trainer Sarah Zakzouk shares “The recommended training duration during Ramadan is 45 to 50 minutes. Concentrate on technique and use lighter weights. Repeat the moves and engage the muscle you’re focusing on. This will also help you transition to heavier workouts after the month is over.”
Scroll through the gallery below for instant workout motivation.
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