Workout Of The Week | Kettle Bell Workout At Smart Fitness

Need motivation to get in shape? Fear not, every Sunday we give you a workout to follow at least three times a week. This week personal trainer Jon Ashwood from Smart Fitness gives us a Kettle Bell session. #EWGetsFit

Note: Be sure to pick a Kettle Bell that is suitable for your ability and making sure you can finish the workout.

Dead lift (12 reps)

Tips: Feet shoulder width apart, and lift your chest and eyes

Goblet Squat (12 reps)

Tips: Keep feet slightly wider than shoulder width apart

Swing (12 reps)

Tips: Swing the Kettle Bell between your legs – hinge your hips back, soften your knees – and as the Kettle Bell comes up, snap your hips forward

Military single press (12 reps each arm)

Half get up  (12 reps each side)

Tips: Grab the Kettle Bell with one hand and make sure it sits in line with your shoulder. Opposite hand to working leg straighten up. Move other arm to the floor

Option one: Sit up into your forearm

Option two: Sit up into your forearm then up onto your hand

Repeat these steps three times

For more information on Smart Fitness, visit smartfitness.ae     

For more workout videos, visit here

#EWGetsFit

Video: Farooq Salik

Video Editing: Surajit Dutta