Essential skincare adaptations for the holy month of Ramadan.

Ramadan, a month of fasting and spiritual reflection, brings about changes in our daily routines, including eating habits and sleep patterns. These changes can impact our skin, leading to dehydration, dullness, and breakouts. To maintain healthy, glowing skin during Ramadan, consider these five skincare adaptations backed by science.

Hydration is Key

Fasting during daylight hours can lead to dehydration, affecting skin health. Increase water intake during non-fasting hours to keep your skin hydrated from within. Incorporate hydrating products into your skincare routine, such as a lightweight, water-based moisturizer containing hyaluronic acid to lock in moisture without feeling heavy.

Protect Your Skin from the Sun

Extended fasting hours may expose your skin to more sunlight during outdoor activities. Apply a broad-spectrum sunscreen with SPF 30 or higher before stepping outside, even if it’s cloudy. Look for sunscreens containing zinc oxide or titanium dioxide for physical protection against harmful UV rays.

Simplify Your Routine

With altered eating and sleeping patterns, your skin may become more sensitive during Ramadan. Simplify your skincare routine by opting for gentle, non-comedogenic products to avoid clogged pores and irritation. A mild, fragrance-free cleanser followed by a soothing toner containing ingredients like witch hazel or rose water can help maintain skin balance.

Combat Dullness with Exfoliation

Lack of hydration and irregular sleep patterns can contribute to dull-looking skin. Incorporate gentle exfoliation into your skincare regimen to remove dead skin cells and reveal a brighter complexion. Choose chemical exfoliants like glycolic acid or lactic acid, which are effective yet gentle on the skin. Use them 2-3 times a week to avoid over-exfoliation.

By implementing these skincare adaptations during Ramadan, you can maintain healthy, radiant skin despite the challenges of fasting. Remember to listen to your skin’s needs and adjust your routine accordingly. With the right products and mindful care, you can embrace the spiritual journey of Ramadan while keeping your skin glowing and vibrant.

20 skincare essentials that will help your skin feel nutritious during Ramadan:

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Images: Sephora Middle East & Feature Image: Instagram @fashionwithfaitkiehls