Packed with fresh seafood, this fragrant and wholesome dish makes a great dinner party option (or just some excellent comfort food when you’re holed up at home).
MEDITERRANEAN FISH STEW
Serves 6-8 people
INGREDIENTS
- ½ onion
- 150 grams salmon fillet
- 150 grams calamari
- 150 grams cod
- 150 prawns
- 2 carrots
- 4 celery sticks
- 1 can organic diced tomatoes
- 4 sticks fresh oregano
- 2 sticks fresh thyme
- 1 can coconut cream
- Olive oil
- 2tbs salt
- 1tsp saffron
METHOD
- Cut the salmon and cod into small cubes in a bowl, put the salmon, cod, prawns and calamari. Add 1tbs salt, 1tsp saffron and drizzle olive oil. Mix well and add oregano sticks. Allow to rest on the side
- Julienne the celery and carrots and put on the side
- In a big pot, sauté the onions in olive oil for 4 minutes. Add the tomatoes and bring to a boil. Add coconut cream and bring down to medium low heat.
- Drop the celery and carrots into the tomato-coconut mixture and leave for 7 minutes. Stir every 3 minutes
- Finally, drop the fish in the pot and poach for 15 minutes
- Take off the lid and adjust salt according to taste
Keep an eye out for the Beat Diabetes cookbook on beatdiabetes.me.
Created by Nabz & G for the Beat Diabetes Initiative’s Homey’s Guide to Healthy Recipes
